About

About


Welcome to Vertigo Pole Fitness Studio


Benefits of pole fitness:

Burns calories, it’s a great cardiovascular and isometric exercise.

Weight loss due to the calories burnt.

Builds self confidence

Improves posture

Stress reliever, you will produce endorphins while working out. This is the hormone associated with feelings of euphoria

Joint mobility and flexibility.

You develop greater balance and kinesthetic awareness

Develops strong back and abdominal muscles. Can improve back problems.

You will want to exercise more regularly. No problem finding the motivation to keep going, because it’s so much fun.

Great for toning.

It’s the ultimate all in one workout



Who can Join?

 

All body shapes and fitness levels are welcome.

You don’t need to be strong to start pole fitness, pole fitness makes you strong.