Welcome to Vertigo Pole Fitness Studio
Benefits of pole fitness:
Burns calories, it’s a great cardiovascular and isometric exercise.
Weight loss due to the calories burnt.
Builds self confidence
Stress reliever, you will produce endorphins while working out. This is the hormone associated with feelings of euphoria
Joint mobility and flexibility.
You develop greater balance and kinesthetic awareness
Develops strong back and abdominal muscles. Can improve back problems.
You will want to exercise more regularly. No problem finding the motivation to keep going, because it’s so much fun.
Great for toning.
It’s the ultimate all in one workout
Who can Join?
All body shapes and fitness levels are welcome.
You don’t need to be strong to start pole fitness, pole fitness makes you strong.